Thur 140515 - Crossfit Harrogate WOD

1. Warm up

2. Strength

Deadlift 1-1-1-1-1

3. WOD

AMRAP 12

30 KB Swing (24/16)

5 Press-up

30 KB Swing

10 Press up

30 KB Swing

15 Press up

30 KB Swing

20 Press up

etc. etc.

4. Mobility

Banded chest stretch