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Ryan Tansley
16 March 2016

Thur 170316 CrossFit Harrogate WOD

Ryan Tansley
16 March 2016

Warm up

 

Strength: Bench Press 1RM

 

WOD: E3MO3M 12

15 Power Cleans 50/35

200m Run

 

Recovery- Lacrosse ball traps

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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