Wed 160316 CrossFit Harrogate WOD

Warm up

Partner WOD: AMRAP 40

2000m Row

1000m Run (Together)

500 DUs/ 241 SUs

250 Sit ups

125 Deadlifts 60/40

62 Pull ups

30 Bar over burpees

Retest: 30th September

Recovery- 10 Shoulder dislocates