Thur 180216 - CrossFit Harrogate WOD

Warm up:

Skill: Deadlift

Strength: Deficit Deadlifts 5x3 @70% 3 mins rest

WOD: 10-8-6-4-2-4-6-8-10

Air Squats

T2B

10 minute time cap

Recovery: Couch stretch