Warm up:
Strength: Skin the cats 5x3-5 reps 2 mins rest
Partner WOD: 2RFT
400m run and 500m Row
18 Wall Balls 20/14
18 Burpees with 6” touch
200m Run and 250m Row
12 Wall Balls
12 Burpees
100m Run and 125m Row
6 Wall Balls
6 Burpees
Recovery: Quad Stretch