Thur 190315 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strength

Front Squat 1-1-1-1-1

3. WOD

5RFT

7 Pull Up

7 KB Swing (24/16)

7 Press up

7 Ring Dip

7 Front Squat @60% 1RM

4. Recovery