1. Warm up/mobilise
2. Skills
Rope Climbs
3. Partner WOD
AMRAP 25 (one athlete working at any one time)
2 Rope ascents
5 Bench Press (60% BW)
8 Sit ups
11 walking lunges
4. Recovery
1. Warm up/mobilise
2. Skills
Rope Climbs
3. Partner WOD
AMRAP 25 (one athlete working at any one time)
2 Rope ascents
5 Bench Press (60% BW)
8 Sit ups
11 walking lunges
4. Recovery