Thur 210116 - CrossFit Harrogate - WOD

1. Warm up

2. Skill

Turkish Get up

3. Strength

Turkish Get up 1-1-1-1-1 (each arm)

4. WOD

7RFT

10 Thrusters (50/35)

10 Ring Rows

5. Recovery- 5 mins Shoulder Mob