1. Warm up
2. Skill
Deadlift
3. WOD
In 6 Mins
800m Run
Use remaining time on max reps Deadlifts (90/60)
1 min rest
In 7 Mins
800m Run
Use remaining time on max reps Hang Power Cleans (50/35)
rest 1 min
In 8 Mins
800m Run
Use remaining time on max reps Push Press (35/25)
4. Recovery- Barbell Roll Quads