Thur 260315 - CrossFit Harrogate WOD

1. Warm up / mobilise

2. Skill

Hang, Power Clean

3. WOD

In pairs, alternating rounds AMRAP15

9 Deadlift (50/35)

7 Hang Power Clean (50/35)

5 Front squats (50/35)

5 Bar jump Burpee

4. Recovery