Wed 250315 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strength

Strict Press 3-3-3-3-3

3. WOD

'3RFT

400m run

5 Press up

7 Sit up

9 KB swing (24/16)

5 Press up

7 Sit up

9 KB Swing (24/16)

4. Recovery