1. Warm up/mobilise
2. Strength
Strict Press 3-3-3-3-3
3. WOD
'3RFT
400m run
5 Press up
7 Sit up
9 KB swing (24/16)
5 Press up
7 Sit up
9 KB Swing (24/16)
4. Recovery
1. Warm up/mobilise
2. Strength
Strict Press 3-3-3-3-3
3. WOD
'3RFT
400m run
5 Press up
7 Sit up
9 KB swing (24/16)
5 Press up
7 Sit up
9 KB Swing (24/16)
4. Recovery