Warm Up
Skill - refresher
Rowing Technique
WOD
Partner WOD
5 round For time (each):
Row, 300 m
KB Swing - 24/16
(One Rows while the other does KB Swing - Score is the number of KB Swing completed for each person)
Recovery
5 mins shoulder mobility
Warm Up
Skill - refresher
Rowing Technique
WOD
Partner WOD
5 round For time (each):
Row, 300 m
KB Swing - 24/16
(One Rows while the other does KB Swing - Score is the number of KB Swing completed for each person)
Recovery
5 mins shoulder mobility