Ryan Tansley

6 December 2017

Thurs 071217 CrossFit Harrogate Workout

Ryan Tansley

6 December 2017

Warm Up

Skill of the Month: Pistols

Finisher: 3RFT

10/8 Cal Air Bike

6 Burpees

10 BW Deadlifts

Recovery

Newer PostFri 081217 CrossFit Harrogate Workout

Older PostWed 061217 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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