Warm Up
Endurance: The Chief
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Skill: Snatch start position
Partner WOD
AMRAP 20
2-4-6-8-10…..
Box Jumps 24/21
Power Snatch 42.5/30
Each athlete must complete every round
Recovery