Ryan Tansley

7 December 2016

Thurs 081216 CrossFit Harrogate WOD

Ryan Tansley

7 December 2016

Warm Up

Skill Development Class

Finisher: Max Power Output

In 3 minutes: Max Front Squats

Recovery

Newer PostFri 091216 CrossFit Harrogate WOD

Older PostWed 071216 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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