Wed 071216 CrossFit Harrogate WOD

Warm Up


Strength: 6x100m Row


Partner WOD:
AMRAP 6
Max Cal Row
60s Rest
AMRAP 6
20 Jumping Squats
10 Power Cleans 42.5/30
60s Rest
AMRAP 6
10 Jumping Lunges
20 Sit Ups


Recovery