Warm Up
Skill Development Class
Finisher: AMRAP 5
Max Unbroken Double/ SIngle Unders
Then...
3 Burpees
6 Jumping Lunges
More than 1 attempt is allowed but will limit your time on the Burpees & Lunges.
Score = Double Unders + 2x Reps of Burpees and Lunges
Recovery