Warm Up
Partner WOD: Chelsea
EMOM 30
5 Pull Ups
10 Press Ups
15 Air Squats
Alternate Rounds, complete AFAP (As Fast As Possible)
Endurance Class (18:30)
0-10 minutes
30 Burpees
30 DB Snatches 22.5/15
20 Burpees
20 DB Snatches
10 Burpees
10 DB Snatches
10-20 minutes
EMOM
10/8 Air Bike/ Row Cals
Max Wall Balls 20/14
Work for 1 minute, rest for 1 minute
20-30 minutes
6RFT
8 Toes to bar
8 DB Thrusters
Score = Total Reps
Recovery