1. Warm up
2. Skill
Rope Climbs
3. WOD
Partner WOD
AMRAP 26
7 Box Jumps
7 Sit up
200m Run
One athelete will complete the BJs and Sus and then BOTH will run the 200m. Then athlete 2 will complete the BJs and Sus then Both will run the 200m - etc.
4. Recovery Couch Stretch