Wed 111115 - CrossFit Harrogate WOD

1.     Warm up

2. Skills

Push Press

3. Strength

15 mins to establish 3 rep max push press

4. WOD

4RFT

30 Push up

20 Front Squat (50/35)

20 Push Press (50/35)

30 Sit up

5. Recovery Shoulder mob