Thurs 130815 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Snatch and Clean Revision

3. WOD

Heavy Day

Snatch (work up to a 3RM TnG Squat Snatch)

Clean and Jerk (work up to 3RM TnG Power Clean + Split Jerk)

4. Recovery

Foam roll spine and quads