1. Warm up/mobilize
2. Strength
Human Centipede Relay (teams of 4) 3 attempts at 15m, fastest time is score
3. Skill
Thruster
4. WOD
“Bergeron Beep Test”
EMOTM* 12:
7 x Thrusters (35/25)
7 x Pull ups
7 x Burpees
*If an athlete cannot complete the round in one minute, then they continue doing rounds as quickly as possible for the duration of the 10 minutes.
5. Recovery