Warm Up
Skill Development Class: Bench Press + Accessory Work
Finisher: 50-40-30-20-10
Double Unders
200m Run if you go unbroken
40m Run if you trip during your set
Recovery
Warm Up
Skill Development Class: Bench Press + Accessory Work
Finisher: 50-40-30-20-10
Double Unders
200m Run if you go unbroken
40m Run if you trip during your set
Recovery