Warm up
Teams of 3:
0-5 Mins
Max Meters Row
Swap at any point
5-10 Mins
4 Burpees
8 Sit Ups
Complete full round
10-15 Mins
400m Run Together
Max Turkish Get Ups
Score = Reps + Weight used
One person working at a time
15-20 Mins
STOH 60/40
Endurance: Fight Gone Bad
Three rounds of:
• Wall-ball, 20 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20" box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)
Recovery