Ryan Tansley

20 July 2016

Thurs 210716 CrossFit Harrogate WOD

Ryan Tansley

20 July 2016

Warm Up

Skill Development

Finisher: 50 Wall Balls

Every 10 reps = 5 Burpees

Recovery

Newer PostFri 220716 CrossFit Harrogate WOD

Older PostWed 200716 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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