Ryan Tansley

21 July 2016

Fri 220716 CrossFit Harrogate WOD

Ryan Tansley

21 July 2016

Warm Up

Strength: 5x 200m Row

WOD: AMRAP 7

1 Snatch 60/40

3 Clean & Jerks 60/40

Recovery

Newer PostSat 230716 CrossFit Harrogate WOD

Older PostThurs 210716 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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