Thurs 260516 CrossFit Harrogate WOD

Warm up

Scale the Heights: WOD 3

3x AMRAP 3

2-4-6-8-10...

Box Jumps/ Steps ups 24/21

2xKB Thrusters

M 12/16/20

F 8/12/16

1 minute rest between AMRAPs

Score = Total Reps

Recovery: