Warm up
Strength: Max reps/weight Pull ups
WOD: Partner AMRAP 20
200m Row
12 HR Push Ups
8 DB Front Squats 15/10
Recovery
Warm up
Strength: Max reps/weight Pull ups
WOD: Partner AMRAP 20
200m Row
12 HR Push Ups
8 DB Front Squats 15/10
Recovery