Warm up
Strength: Hang Squat Snatch 5x2
WOD: 3in1!
3 Rounds:
10 Push ups
10 Box Jumps 24/21
10 Pull ups
Then 1 Round of
400m Run
25 Wall Balls 20/16
25 KB Swings 24/16
Then 3 Rounds of
10 Push Ups
10 Box Jumps 24/21
10 Pull ups
Recovery: Chest Stretch