Warm up
Strength: Monthly Challenge!
Partner WOD: AMRAP 25
Deadlift 2000/1000kg
DB Hang Squat Clean 1000/500kg
DB STOH 750/500kg
Weight x Reps = Kgs lifted
All Deadlift Kgs must be completed before moving onto the DB hang squat cleans
Weights are decided by pairs, lighter weight = more reps
Recovery: Banded Hamstring Stretch