Thurs 281217 CrossFit Harrogate Workout

Warm Up


Strength: Front Squat EMOM 8
Minutes 1 and 2: 4 Squats
Minutes 3 and 4: 3 Squats
Minutes 5 and 6: 2 Squats
Minutes 7 and 8: 1 Squat



WOD: 4RFT
17 Db Thrusters 15/10
15 TTB
13 Box Jumps 24/21


Recovery