Thurs 300715 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Negative Dips

3-3-3-3-3-3

3. Skill

Med Ball Clean

4. WOD

1000m Row

Then

5RFT

15 x Medball Clean (20/16)

20 x Press (25/20)

5. Recovery

Foam roll back and quads