1. Warm up/mobilize
2. Strength
Negative Dips
3-3-3-3-3-3
3. Skill
Med Ball Clean
4. WOD
1000m Row
Then
5RFT
15 x Medball Clean (20/16)
20 x Press (25/20)
5. Recovery
Foam roll back and quads
1. Warm up/mobilize
2. Strength
Negative Dips
3-3-3-3-3-3
3. Skill
Med Ball Clean
4. WOD
1000m Row
Then
5RFT
15 x Medball Clean (20/16)
20 x Press (25/20)
5. Recovery
Foam roll back and quads