1. Warm up/mobilize
2. Skill
Back Squat
3. Strength
Back Squat
3-3-3-3-3
4. WOD
Tabata
Pull Ups
KBS (24/16)
5. Recovery
Barbell into quads
1. Warm up/mobilize
2. Skill
Back Squat
3. Strength
Back Squat
3-3-3-3-3
4. WOD
Tabata
Pull Ups
KBS (24/16)
5. Recovery
Barbell into quads