Just Move
5 Rounds
50s On/ 20s Off
Single Arm DB Deadlift
Jumping Lunges
Single Arm DB STOH
Burpees
Single Arm DB Deadlift
Air Squats
Single Arm DB STOH
Box Jumps
Week 8 Upper Body Max Effort
Programming is up on SugarWOD
Hero Workout
Five rounds for time:
• 225/155 pound Deadlift, 15 reps
• 20 Box jumps, 24 inch box
• 25 Pull-ups