Wednesday 051218 CrossFit Harrogate Workout

Warm Up

Partner Workout
YGIG
25-22-18-15-12-9
Cal Row
Db Thrusters 17.5/12.5
Sit Ups

Endurance
AMRAP 25
30 Deadlift 60/40
400m Run
20 Power Cleans
400m Run
10 Power Snatches
400m Run