Warm Up
E2MO2M 12
Power Clean + Hang Power Clean + Hang Squat Clean + Front Squat
Begin complex @50-60%
Increase weight after each set
8RFT
2 Power Cleans @weight in final round of EMOM
6 Pull Ups
10 Box Jumps 24/21
Hero Workout
T.U.P.
15-12-9-6-3 reps for time of:
• 135/95 lb. power cleans
• Pull-ups
• 135/95 lb. front squats
• Pull-ups