Warm Up
Partner Kalsu
150 Thrusters 60/40
EMOM
6 Burpees at the start of each minute
Work 1 min Rest 1 min
Endurance
AMRAP 25
10 DB Devil Press 15/10
7 DB Front Rack Box Step overs 21/18
15 DB Thrusters
7 DB Front Rack Box Step Overs
20 DB Deadlifts
7 DB Front Rack Box Step Overs