Week 8 Max Effort Day
Programming is on SugarWOD
Just Move 06:00 - 07:00
6 Rounds
60s On/15s Off
Box Jumps
Ring Rows
Battle Ropes
Air Bike
Wall Balls
Rest
If counting, be as consistent as possible!
Hero Workout 18:30 - 19:30
Wearing a 20 pound vest, three rounds of:
•Run 1K
•10 Muscle-ups
•100 Squats