Warm Up
Just Move
6 Rounds
35s On /25s Off
Skipping
Mountain Climbers
Shoot Throughs
Box Jumps
Burpees to target
After each round...
2 Minutes to complete either
20/15 Air Bike Cals
30/20 Cal Row
Week 5 Upper Body Strength
Programming is on SugarWOD
Hero Workout
McCluskey
Three rounds of:
•9 Muscle-ups
•15 Burpee pull-ups
•21 Pull-ups
•Run 800 meters