Warm Up
Gymnastics Focus: Ring Dips
Workout
20 Ring Dips
Then
3 Rounds
30 Wall Balls
60 Double Unders
20 Ring Dips to finish the workout
Warm Up
Gymnastics Focus: Ring Dips
Workout
20 Ring Dips
Then
3 Rounds
30 Wall Balls
60 Double Unders
20 Ring Dips to finish the workout