Tue 050515 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Power Snatch and STOH 

3. WOD

For Time

100 DU

50 KB Swings (24/16)

40 Box Jumps (24/21)

30 Power Snatch (35/25)

20 STOH (45/30)

4. Mobility