1. Warm Up
2. Skill
Split Jerk
3. Strength
Split Jerk 1-1-1-1-1
4. WOD
800m Run
21 K2E
21 Burpee with a jump onto a 10Kg plate
400m Run
15 K2E
15 Burpee with a jump onto a 10kg Plate
200m Run
9 K2E
9 Burpee with a jump onto a 10Kg plate
Mobility
LC Ball into Pecs