1. Warm up/mobilise
2. Skill
Curtis P
3. Strength
Curtis P
2-2-2-2-2
4. WOD
50 x DU
50 x Air squats
40 x DU
40 x Air Squats
30 x DU
30 x Air Squats
20 x DU
20 x Air Squats
10 x DU
10 x Air Squats
*Scaling is 3 x SU, DU attempts count
5. Recovery
barbell roll over quads