Wed 080415 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strength

Weighted Press Ups

1-1-1-1-1

3. Skill

Snatch

4. WOD

3 RFT:

400m Run

21 x CTB

12 x Hang Power Snatches (45/30)

5. Recovery

lacrosse ball traps                

banded hamstring stretch