Tue 240315 - CrossFit Harrogate WOD

1. Warm up/mobilise

2.Skill

Snatch

3. Strength

Single leg squats (rear leg elevated) with KBs for weight

5-5-5-5-5 (per leg)

4. WOD

AMRAP7

3 Snatch (50/35)

25 Double Unders

10 Pull up

5. Recovery