Tue 241115 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Pendlay Row

3. Strength

Penally Row 5-5-5-5-5

4. WOD

3 rounds for time of:

5 Strict HSPU (Scaling is 3 x Walk Walks)

10 Pendlay Rows (60/45)

15 Box Jumps (24/21)

400m Run

5. Recovery

Banded Hamstring Stretch