1. Warm up
2. Skill
Snatch
3. Strength
EMOM 8
2 x Snatch, Hang snatch, OHS complex
4. WOD
Partner WOD
1k Row
20 KB Snatches (24/16)
40 Press ups
60 Ring Rows
80 Goblet Walking Lunges (24/16)
1k Row
Can be divided up any way you want
5 Recovery
LC Ball into traps