1. Warm up
2. Skill
KB Snatch
3. WOD
E3MO3M for 18 Minutes
100m Run
12 KB Snatch (24/16)
12 Goblet squats Squat (24/16)
4. Recovery
1. Warm up
2. Skill
KB Snatch
3. WOD
E3MO3M for 18 Minutes
100m Run
12 KB Snatch (24/16)
12 Goblet squats Squat (24/16)
4. Recovery