1. Warm up
2. Skill
Squat Clinic (air squat)
3. Buy-in
Monthly Challenge
4. WOD
AMRAP 6:
7 Pull ups (Scaling is Ring Row)
7 Sit ups
Rest 3 Mins
AMRAP 6:
9 Push Press (20/15)
7 Press Ups
Rest 3 Mins
AMRAP 6:
10 Wall Ball (20/14)
10 Box Jumps (24/21)
5. Recovery