Tue 300615 - CrossFit Harrogate WOD

1.    Warm up

2. Strength

Front Squat

1-1-1-1-1-1-1

3. WOD

Scale the Heights (2015)  

500m Row 

21 Wall ball (20/14)

 21 Burpee 

 250m Row  

15 Wall Ball  

15 Burpee  

150m  Row 

 9 Wall Ball 

 9 Burpee 

(WB MEN 9FT AND LADIES 8FT TARGET)

4. Recovery barbell roll quads